Gymnastics Rings

1. Instability Challenges Stability: The instability of gymnastics rings requires your muscles to work harder to stabilize your body during exercises. This engages more muscle fibers, leading to improved overall strength and stability.
2. Full Range of Motion: Rings allow for a greater range of motion compared to fixed bars or machines. This increased range of motion contributes to better flexibility and joint health.
3. Functional Strength: Gymnastics rings promote functional strength by requiring the use of multiple muscle groups simultaneously. This mirrors real-life movements, enhancing your ability to perform everyday activities and sports.
4. Versatility: Rings offer a wide range of exercises that target various muscle groups, including push-ups, dips, pull-ups, muscle-ups, and more. This versatility allows you to create a comprehensive workout routine.
5. Scalability: Whether you're a beginner or an advanced athlete, gymnastics rings are scalable to your fitness level. The height of the rings can be adjusted to accommodate different exercises and skill levels.
6. Improved Core Activation: Many ring exercises engage the core extensively as you stabilize your body. This contributes to improved core strength and muscular development.
7. Enhanced Grip Strength: Holding onto the rings requires a strong grip, which contributes to the development of grip strength. This can have benefits in various other exercises and daily activities.
8. Adaptable to Any Location: Gymnastics rings are portable and can be hung from various structures, making them suitable for home workouts, outdoor training, or gym settings. This adaptability allows you to maintain your workout routine wherever you go.
9. Joint-Friendly: The free movement of the rings allows for a more natural motion, which can be gentler on the joints compared to some traditional weightlifting exercises.
10. Skill Development: Mastering gymnastics ring exercises involves a learning curve, promoting skill development, coordination, and body awareness. This adds an element of challenge and progression to your fitness routine.

400kg

We recommend starting with ring rows and push up if you are a beginner.

One you start to advance you can try exercises such as bodyweight dips, and negative push ups.

Advanced skilled to work on would be muscle ups, front/back lever.

Of course. We strive to make all of our equipment as portable as possible!