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Coast Cali

Gymnastics Rings

Gymnastics Rings

Regular price $113.00 NZD
Regular price Sale price $113.00 NZD
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Shipping calculated at checkout.

Calisthenics essential. Make sure this is part of your pack.

Shipping

Free shipping orders over $99.00AUD
$5.00 for Standard Shipping
$10.00 for Express Shipping

Orders dispatched following business day. Please allow 2-8 Business Days for Standard delivery and 1-4 Business Days for Express Delivery. Fees may apply to orders shipped to rural or remote areas.

Specifications

Outer Diameter 23.5cm
Inner Diameter 17.5cm
Thickness 3cm

Strap Length 260cm
Overall Length 273cm

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Numbered Intervals

Gone are the days to trying to level out your rings. Our carabiner and numbered system ensures that your get precise and matched lengths on both of your rings.

Heavy Duty Carabiner

Move with confidence with the heavy duty locking carabiners. Each set had a 400kg load rating making them one of the highest rated set of rings available.

Designed for Comfort

With an overall diameter of 23.5cm and thickness of 3cm our ring have been ergonomically designed for comfort and ease of use.

FAQ's

What are the benefits of using Rings?

  1. Instability Challenges Stability: The instability of gymnastics rings requires your muscles to work harder to stabilize your body during exercises. This engages more muscle fibers, leading to improved overall strength and stability.
  2. Full Range of Motion: Rings allow for a greater range of motion compared to fixed bars or machines. This increased range of motion contributes to better flexibility and joint health.
  3. Functional Strength: Gymnastics rings promote functional strength by requiring the use of multiple muscle groups simultaneously. This mirrors real-life movements, enhancing your ability to perform everyday activities and sports.
  4. Versatility: Rings offer a wide range of exercises that target various muscle groups, including push-ups, dips, pull-ups, muscle-ups, and more. This versatility allows you to create a comprehensive workout routine.
  5. Scalability: Whether you're a beginner or an advanced athlete, gymnastics rings are scalable to your fitness level. The height of the rings can be adjusted to accommodate different exercises and skill levels.
  6. Improved Core Activation: Many ring exercises engage the core extensively as you stabilize your body. This contributes to improved core strength and muscular development.
  7. Enhanced Grip Strength: Holding onto the rings requires a strong grip, which contributes to the development of grip strength. This can have benefits in various other exercises and daily activities.
  8. Adaptable to Any Location: Gymnastics rings are portable and can be hung from various structures, making them suitable for home workouts, outdoor training, or gym settings. This adaptability allows you to maintain your workout routine wherever you go.
  9. Joint-Friendly: The free movement of the rings allows for a more natural motion, which can be gentler on the joints compared to some traditional weightlifting exercises.
  10. Skill Development: Mastering gymnastics ring exercises involves a learning curve, promoting skill development, coordination, and body awareness. This adds an element of challenge and progression to your fitness routine.

What is the weight rating?

400kg

What are the best exercises to use them for?

We recommend starting with ring rows and push up if you are a beginner.

One you start to advance you can try exercises such as bodyweight dips, and negative push ups.

Advanced skilled to work on would be muscle ups, front/back lever.

Can they fit in the Coast Cali Bag?

Of course. We strive to make all of our equipment as portable as possible!

Customer Reviews

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M
Martin Signoretta
Cali equipment

Got the resistance bands set, the 30 cm parallettes and the rings. Love them 💪🏽💪🏽