Mini Band Set

Designed with precision and versatility, these bands are your secret weapon for targeted muscle activation and enhanced performance.

Key Features:

1. Targeted Muscle Activation: Mini Bands are designed to engage and activate key muscle groups used in calisthenics and gymnastics. From building strength in your glutes and hip flexors to activating your core and upper body, these bands ensure every muscle is firing at its best.

2. Adjustable Resistance: Our set includes 5 resistance levels from extra light to extra heavy. Gradually progress from lower resistance to higher levels, challenging yourself and achieving new milestones in your training.

3. Compact and Travel-Friendly: Mini Bands are lightweight and compact, making them the ideal travel companion. Slip them into your gym bag or luggage, so you never miss a workout, whether you're at the gym, on vacation, or even outdoors.

4. Premium Quality: Crafted from durable, latex-free materials, these bands are built to withstand rigorous calisthenics and gymnastics movements. With their excellent elasticity and longevity, you can rely on them for consistent performance.

How to Use for Muscle Activation:

1. Warm-Up: Prior to your calisthenics or gymnastics training, use Mini Bands to warm up and activate specific muscle groups. Perform dynamic stretches and mobility exercises with the bands to prepare your body for the upcoming challenges.

2. Strength Training: Incorporate Mini Bands into your strength training routine to add resistance and target specific muscle groups. Use them during squats, lunges, leg raises, push-ups, and more to intensify your workouts and develop strength efficiently.

3. Flexibility and Mobility: Enhance your flexibility and mobility with Mini Bands. Use them for assisted stretching exercises, improving your range of motion and preventing injury.

4. Muscle Activation Drills: Perform targeted muscle activation drills with Mini Bands to develop mind-muscle connection and improve muscle engagement. These drills are particularly beneficial for calisthenics and gymnastics movements that require precise control and strength.