Learn More about Calisthenics Training...
NEW to Handstands?? Read this!
The handstand, a classic gymnastic move, isn't just an impressive display of strength and balance; it's a challenging skill that requires patience, practice, and a solid understanding of body control....
NEW to Handstands?? Read this!
The handstand, a classic gymnastic move, isn't just an impressive display of strength and balance; it's a challenging skill that requires patience, practice, and a solid understanding of body control....
PARALLETTES VS HANDS.. what's better?
Handstands are a mesmerising display of strength, balance, and control. When it comes to practicing handstands, there are different tools and techniques to consider. Two common variations are handstands on...
PARALLETTES VS HANDS.. what's better?
Handstands are a mesmerising display of strength, balance, and control. When it comes to practicing handstands, there are different tools and techniques to consider. Two common variations are handstands on...
Muscle Activation is a MUST! Read why..
Calisthenics, the art of using your body's own weight for resistance, is a dynamic and challenging form of exercise that has gained immense popularity in recent years. While it may...
Muscle Activation is a MUST! Read why..
Calisthenics, the art of using your body's own weight for resistance, is a dynamic and challenging form of exercise that has gained immense popularity in recent years. While it may...
Why it is important to train ONLY 2 SKILLS at a...
In the realm of calisthenics, a form of exercise that utilises body weight for resistance, the possibilities are vast and exciting. From mastering the elusive muscle-up to achieving the perfect...
Why it is important to train ONLY 2 SKILLS at a...
In the realm of calisthenics, a form of exercise that utilises body weight for resistance, the possibilities are vast and exciting. From mastering the elusive muscle-up to achieving the perfect...
Why Community is Important
Calisthenics is a unique form of fitness that relies on bodyweight exercises to build strength and improve fitness. While it's possible to train calisthenics alone, having a community to train...
Why Community is Important
Calisthenics is a unique form of fitness that relies on bodyweight exercises to build strength and improve fitness. While it's possible to train calisthenics alone, having a community to train...
Where do I Start
Calisthenics is a form of exercise that involves bodyweight movements to improve strength, flexibility, and overall fitness. It's a great way to get in shape without the need for expensive...
Where do I Start
Calisthenics is a form of exercise that involves bodyweight movements to improve strength, flexibility, and overall fitness. It's a great way to get in shape without the need for expensive...