Handstands are a mesmerising display of strength, balance, and control. When it comes to practicing handstands, there are different tools and techniques to consider. Two common variations are handstands on your hands and handstands on parallettes. In this blog, we'll explore the differences between these two variations.
Handstands on Hands
**1. Foundation: Handstands on hands, also known as free handstands, are the classic form of the pose. In this variation, you balance directly on your palms, using only your hands and fingers to support your body weight.
**2. Wrist Flexibility: Practicing handstands on your hands requires good wrist flexibility and strength. It can be challenging for those with wrist issues or limited mobility.
**3. Strength and Control: This version demands greater wrist, finger, and forearm strength, as you're relying entirely on your hands to maintain balance. It's a true test of upper body strength and control.
**4. Balance: Achieving and maintaining balance can be more challenging due to the narrower base of support, but it can lead to better overall balance skills.
**5. Floor Level: Handstands on hands are performed at ground level, which can be more accessible for beginners but may also put more strain on the wrists and shoulders.
Handstands on Parallettes
**1. Elevated Base: Parallettes are small, parallel bars that elevate your hands off the ground. Handstands on parallettes provide a wider base of support compared to handstands on hands.
**2. Wrist Relief: Practicing handstands on parallettes can be gentler on the wrists as they allow for a more neutral wrist position. This makes it a suitable option for those with wrist issues or limited mobility.
**3. Stability: The elevated base offers greater stability, making it easier to find your balance and hold the handstand position. This can be especially beneficial for beginners.
**4. Strength Distribution: While handstands on parallettes still require upper body strength, the distribution of weight between the hands and wrists is more balanced. This can reduce the strain on specific muscle groups.
**5. Versatility: Parallettes can be used for a variety of other exercises, such as L-sits, dips, and push-ups, making them a versatile addition to your workout routine.
Which One Should You Choose?
The choice between handstands on hands and handstands on parallettes depends on your individual goals, abilities, and preferences:
Choose Handstands on Hands If:
- You have excellent wrist flexibility and strength.
- You enjoy the challenge of a more advanced balancing act.
- You want to perform handstands without any additional equipment.
- You're willing to invest time in wrist conditioning and flexibility work.
Choose Handstands on Parallettes If:
- You have wrist issues or limited wrist mobility.
- You're a beginner looking for a more stable foundation to practice handstands.
- You want to reduce the risk of wrist strain.
- You're interested in incorporating parallettes into other workouts.
Ultimately, both handstands on hands and handstands on parallettes offer unique benefits and challenges. Some enthusiasts may prefer one over the other, while others may enjoy practicing both for a well-rounded experience. Whichever variation you choose, remember that consistency, patience, and proper technique are key to mastering the art of the handstand.