Learning to handstand is a thrilling journey that can be both challenging and rewarding. It requires a combination of strength, balance, and proper technique. While mastering a handstand may seem intimidating, it is possible with dedication and patience. In this blog, we will share five tips to help you learn to handstand.
- Focus on Shoulder Mobility
Shoulder mobility is an essential aspect of learning to handstand. When performing a handstand, you must have the ability to lift your arms overhead and support your body weight. Practice exercises that improve your shoulder mobility, such as wall angels, shoulder dislocations, and arm circles. These exercises will help you prepare your shoulders for the demands of a handstand.
- Start Facing the Wall
When you are first learning to handstand, starting with the wall can be helpful. Stand facing the wall with your hands on the ground about a foot away from the wall. Kick up into a handstand, allowing your feet to rest against the wall. This position will help you become comfortable with the feeling of being upside down and develop your balance.
- Build Endurance
Handstands require a significant amount of strength and endurance. To build endurance, practice holding a handstand for as long as possible against the wall. Work up to holding the handstand for 30 seconds, and then eventually a minute. As your endurance improves, you will become more comfortable with the position and be able to focus on refining your technique.
- Practice Bailing Out
Learning how to bail out of a handstand is crucial for your safety. Practice falling out of a handstand in a controlled manner. Start by slowly lowering one leg down to the ground, then the other. Over time, you can work on bailing out by rolling forward or to the side. Knowing how to bail out safely will help you feel more confident when practicing handstands.
- Practice Kicking Up
Kicking up into a handstand is an essential skill to learn. Start by practicing your kick-ups against the wall. Place your hands on the ground and kick one leg up, allowing the other leg to follow. Focus on keeping your arms and shoulders engaged, and your core tight. As you become more comfortable, practice kicking up without the wall.
In conclusion, learning to handstand requires time, dedication, and patience. By focusing on shoulder mobility, starting with the wall, building endurance, practicing bailing out, and perfecting your kick-up, you can master this challenging pose. Remember to take your time, be patient with yourself, and always prioritize your safety. With consistent practice, you will be able to handstand confidently and enjoy the many benefits that come with it.